Every Saturday January 4th, from 9-10am, until March 28th. CannaFit 2020 Fitnology Health and Human Performance Center Join us for CannaFit, a workout series designed and led by Coach Marc Spataro of Chesacanna and Fitnology. The new year can be the perfect starting point in your fitness journey or a great time to reset your […]

The Sassy Dietitian and author of "The Complete Clean Eating Cookbook" will be at Chesacanna to talk about her 200 fresh recipes and 3 easy meal plans for a healthy diet. She will highlight select recipes from her book in a two part education & cooking demonstration. Laura Ligos, MBA, RDN, CSSD, is an Albany, […]