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SUMMARY:CannaFit Class
DESCRIPTION:Every Saturday January 4th\, from 9-10am\, until March 28th.\n\nCannaFit 2020\n\nFitnology Health and Human Performance Center\n\nJoin us for CannaFit\, a workout series designed and led by Coach Marc Spataro of Chesacanna and Fitnology. The new year can be the perfect starting point in your fitness journey or a great time to reset your health goals. The goal of CannaFit is to provide you with valuable tools that you can use to continually improve your health and to bring together a community of like-minded folks! CannaFit classes are held every Saturday starting January 4th\, from 9-10am\, until March 28th. The classes are free if you are an MMCC patient and $10 if you are a non-patient. No need to sign up ahead of time\, just be there ready to sweat at 9am!
URL:https://www.chesacanna.com/event/cannafit-class-7/
LOCATION:Fitnology\, 10534 York Road Suite 104\, Cockeysville\, MD\, 21030\, United States
ORGANIZER;CN="Chesacanna":MAILTO:info@chesacanna.com
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SUMMARY:Cooking Class with The Sassy Dietitian
DESCRIPTION:The Sassy Dietitian and author of “The Complete Clean Eating Cookbook” will be at Chesacanna to talk about her 200 fresh recipes and 3 easy meal plans for a healthy diet. She will highlight select recipes from her book in a two part education & cooking demonstration. \nLaura Ligos\, MBA\, RDN\, CSSD\, is an Albany\, NY-based Sports Dietitian and online real food based blogger\, educator and nutrition expert. She received her Bachelor of Science degree in Nutrition Sciences from Cornell University. She went on to complete her Dietetic Internship and Master of Business Administration at Dominican University. \nAs a lifelong athlete she went on to pursue many ventures as a dietitian but knew her passion was in sports nutrition as well as teaching people how to cook and build a real food lifestyle. She educates people in her hometown as well as through her blog at thesassydietitian.com and on her Instagram account (@thesassydietitian). Laura is also a CrossFit Level 2 trainer at her local CrossFit gym where she loves coaching her athletes and helping them live an active life through movement and nutrition. \nShe currently resides in Albany\, NY with her husband and her Wheaten Terrier pup\, Bode who you can see running through sprinklers daily on her Instagram account. \nHer book will be for sale at the event or it can be ordered on amazon at https://amzn.to/36QxVBX \nSaturday’s menu & demonstration will include:\nAlmond Butter Energy Bites \nEgg Roll in a Bowl \nStrawberry Goat Cheese Salad
URL:https://www.chesacanna.com/event/cooking-class-with-the-sassy-dietitian/
LOCATION:Chesacanna\, 10534 York Rd.\, Cockeysville\, MD\, 21030
ORGANIZER;CN="Chesacanna":MAILTO:info@chesacanna.com
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